Programmes, videos, community posts, Q&A replies, and meal-plan templates on HomePTKit are general fitness education. They are not medical advice, diagnosis, physiotherapy treatment, or a substitute for in-person assessment.
Consult a GP or qualified clinician before starting a new programme, especially if you are pregnant, postnatal, injured, or managing a health condition. Stop if you feel pain, dizziness, or shortness of breath that is not normal training effort.
Meal templates and AI week plans are general fitness education, not personalised nutrition therapy. They are not medical advice. Always check allergens yourself. Clinical diets are out of scope unless your trainer has agreed that in a separate professional capacity.